Seven tips to manage your diabetes

It’s not easy living with diabetes. Diabetes could be quite a challenging condition that demands several lifestyle modifications and changes in dietary habits. A person will be diagnosed with diabetes when either their pancreas fails to produce enough insulin or when their body isn’t able to efficiently make use of the insulin that is produced. One of the top diabetes clinics in Bangalore Pune, the Family Doctor is equipped with a state-of-the-art clinical infrastructure. Our team of specialists is comprised by some of the best endocrinologists in the city, who are experts at providing first-class diabetes care to patients at economical prices.


Diabetes is categorized in three main types: Gestational diabetes (affects pregnant women), Diabetes type 1 (less insulin is produced) and Diabetes type 2 (insulin is not properly used by the body). Diabetes should never be taken lightly. It is a serious condition, but with sincerity and some easy, simple steps- one can learn to manage the disease and lead a healthy life simultaneously. The Family Doctor offers all-inclusive, premium diabetes test packages in Bangalore Pune. But alongside getting regular blood sugar tests, there are some steps that you can even take at your home, to maintain healthy blood sugar levels.

Plan your diet well: Get a physician approved diabetes meal plan that suits your body’s demands.
Keep active: Instead of sitting idly for prolonged hours, try and stay active during the day. Small movements, stretches, and brisk walks also count.

Regular check-ups: Visit your health care team at least twice a year to diagnose and treat complications early.

Take extra care of your feet: Wounds and cuts tend to heal slowly when a person has diabetes, which leads to frequent and more severe infections. Maintain good grooming habits to avoid getting a diabetic foot.

Reduce your stress levels: Stress is known to aggravate and worsen diabetes symptoms. Try switching to a lifestyle that’s as stress-free as possible. Hobbies like gardening and outdoor activities are some of the healthiest choices in this regard.

Quit smoking: Smoking not only increases the risk of getting diabetes, but it also worsens the disease in patients who are diabetic and also smokers.

Maintain good oral hygiene: Medical research shows practicing good dental hygiene can help improve blood sugar control in diabetics.  

Other than lifestyle factors, genetics also play an important role in the way diabetes develops and advances in a person. The onset of the disease depends on a number of factors that include environmental influences, sedentary lifestyle, consumption of synthetic or junk food, stress and the age of the individual. Medical estimates show India currently has 62 million diabetic people and the number of diabetics is expected to two-fold internationally, from 171 million in 2000 to 366 million in 2030- with India turning into the diabetes capital of the world by then.

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